The Jigsaw Programme:
Health and Wellbeing module

What’s it about?

Making smoothies!

• Looking at your health and lifestyle
• What is good health? Accessing services
• How to feel fitter through new habits
• Healthy eating, cooking and shopping
• Diets and weight – planning menus
• Healthy leisure – access to what’s on locally
• Social fitness – walking and talking!
• Sharing experience – means feeling better!

What do you get from it?

• Passport to health – your own health plan
• Peer support to get health services
• Lifestyle advice and support
• Places to go and take fitness into the future
• Feel good with friends

How to join the Jigsaw Programme

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